Exercise Mania

For homework this fortnight I had to find six exercises to increase my heart rate between 110 - 170 beats per minute .

These were my results:

Exercise One:

Exercise: Push Ups (5 then a break then another 5)
How Long: 1:00m
Heart Rate Before: 96 BPM
Heart Rate After: 140 BPM

This told me that this exercise increases your heart rate by about 40 BPM.

Exercise Two:

Exercise: Jumping Jacks
How Long: 1:00m
Heart Rate Before: 100 BMP
Heart Rate After: 132 BPM

This told me that this exercise increases your heart rate by about 30 BPM

Exercise Three:

Exercise: Jogging on the spot
How Long: 1:00m
Heart Rate Before: 96 BMP
Heart Rate After: 120  BPM

This told me that this exercise increases your heart rate by about 20 BPM

Exercise Four:

Exercise: Burpee's
How Long: 1:00m
Heart Rate Before: 104 BPM
Heart Rate After: 136 BPM

This told me that this exercise increases your heart rate by about 60 BMP

Exercise Five:

Exercise: Grape Vine
How Long: 1:00m
Heart Rate Before: 88 BPM
Heart Rate After: 168 BPM

This told me that this exercise increases your heart rate by about 80 BPM

Exercise Six:

Exercise: High Knees
How Long: 1:00m
Heart Rate Before: 92 BPM
Heart Rate After: 168 BPM

This told me that this exercise increases your heart rate by about 80 BPM

All these exercise tell me that your heart rate can be increased by doing just small things like jumping jacks or grape vine.